Mobile and Agile (Movement/Biomechanics/Flexibility)

We believe life is a workout! Not everyone wants to be an Olympic lifter or compete in a marathon. We can show you simple workouts and simple daily stretch routines that will make you stronger and more flexible for the everyday challenges of life.

How the Module Works:

The GO! Program has been designed to make you successful as quickly as possible. Follow the steps below for this module.

  • Read through the Playbook

    Take the time to completely read through the playbook for this talk….and then go through it again.

  • Look through the Presentation

    The Presentation will keep you on track and highlight the key points for you.

  • Practice giving the TALK

    Practice with your GO! Team, in front of a mirror, whatever it takes.

  • Download the Handout

    We’ve provided a handout for your audience. Print enough for everyone at the talk.

  • GO! Talk

    It’s time to deliver this great content to your adoring audience. You are ready for this.

Downloads

We’ve prepared great information for you. Educational, Inspirational and ready to deliver.

Playbook
Presentation
Handout
Health Survey

Instructions

How to use the downloads for maximum impact

Playbook Guide