Home Gym (Fitness)

For those of us who don’t have the time or money to hit the gym or are frightened to death of a regular gym much less a Cross Fit gym we can show you how to work out at home with no equipment, in a short period of time and how to make it super effective for Fat Burning and Lean Muscle Building.

How the Module Works:

The GO! Program has been designed to make you successful as quickly as possible. Follow the steps below for this module.

  • Read through the Playbook

    Take the time to completely read through the playbook for this talk….and then go through it again.

  • Look through the Presentation

    The Presentation will keep you on track and highlight the key points for you.

  • Practice giving the TALK

    Practice with your GO! Team, in front of a mirror, whatever it takes.

  • Download the Handout

    We’ve provided a handout for your audience. Print enough for everyone at the talk.

  • GO! Talk

    It’s time to deliver this great content to your adoring audience. You are ready for this.


We’ve prepared great information for you. Educational, Inspirational and ready to deliver.

HIIT Tutorial
Health Survey


How to use the downloads for maximum impact

Playbook Guide