Conditioned (Sports Fitness)

Should I Crossfit? Do Yoga? Hit the weights? Train for a marathon? I’m so confused! Different athletes and performers have different fitness and conditioning needs. Let us show you the simplicity of activity specific fitness and how to make it both efficient and effective.

How the Module Works:

The GO! Program has been designed to make you successful as quickly as possible. Follow the steps below for this module.

Read through the Playbook
Take the time to completely read through the playbook for this talk….and then go through it again.
Look through the Presentation
The Presentation will keep you on track and highlight the key points for you.
Practice giving the TALK
Practice with your GO! Team, in front of a mirror, whatever it takes.
Download the Handout
We’ve provided a handout for your audience. Print enough for everyone at the talk.
GO! Talk
It’s time to deliver this great content to your adoring audience. You are ready for this.